Jarrow Formulas - Ashwagandha, 300mg - 120 vcaps

Jarrow Formulas - Ashwagandha, 300 mg - 120 vcaps

Benefits:

• Supports musculoskeletal functions
• Improves overall health
• Acts as an adaptogen to resist physical, biological, and chemical stressors
• Supports endurance, muscle recovery, and cognitive health
• Contains KSM-66, a high-quality extract of ashwagandha

Supports musculoskeletal functions

Ashwagandha, also known as Withania somnifera, is an herb with a long history of use in the Indian tradition of Ayurveda. It has long been used to improve musculoskeletal functions and promote a healthy balance in the body. Studies have shown that ashwagandha may have positive effects on skeletal muscle and joint health.

Improves overall health

Ashwagandha has traditionally been used as a tonic to promote overall health. It can help strengthen the immune system and increase the body's resilience to various stress factors. By promoting balance and well-being, ashwagandha can contribute to better overall health.

Acts as an adaptogen to resist physical, biological, and chemical stressors

Ashwagandha is known as an adaptogen, which means it can help the body adapt to and manage different stressors. It can provide support against physical, biological, and chemical stresses. By regulating stress hormones like cortisol, ashwagandha can help reduce the negative effects of stress on the body.

Supports endurance, muscle recovery, and cognitive health

Ashwagandha can be beneficial for people looking to improve their endurance and recovery after exercise. It can help increase energy levels, improve oxygen uptake in muscles, and reduce the perception of fatigue. Additionally, ashwagandha has been shown to have positive effects on cognitive health and can improve memory and concentration.

Contains KSM-66, a high-quality extract of ashwagandha

Jarrow Formulas - Ashwagandha contains the patented extract KSM-66, manufactured by Ixoreal Biomed Inc. KSM-66 is a high-quality form of ashwagandha with documented health benefits. It is standardized to ensure consistent and reliable levels of bioactive compounds in each capsule.

Research on ashwagandha

Several research studies have been conducted to investigate the potential health benefits of ashwagandha. A study published in the Journal of Ayurveda and Integrative Medicine showed that ashwagandha had positive effects on physical endurance, muscle strength, and muscle mass in athletes.

Another study published in the Journal of Alternative and Complementary Medicine found that ashwagandha could reduce stress levels and improve overall well-being in participants with low stress resistance. Research has also shown that ashwagandha may have neuroprotective properties and can be useful in managing anxiety and depression.

Summary

Jarrow Formulas - Ashwagandha offers a high-quality form of ashwagandha in convenient capsules. With its potential benefits for musculoskeletal functions, overall health, endurance, muscle recovery, and cognitive health, ashwagandha can be a valuable supplement for those seeking to improve their well-being and balance in life.