Holland & Barrett - High Strength Complete Vitamin B Complex

Holland & Barrett - High Strength Complete Vit B Complex

Benefits:

• Excellent source of B vitamins
• Supports normal energy-yielding metabolism
• Reduces fatigue and tiredness
• Suitable for vegetarians and vegans

Excellent source of B vitamins

Holland & Barrett High Strength Complete Vit B Complex is a powerful formula that offers a comprehensive blend of B vitamins to meet your daily needs. It contains essential B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, and B12. These B vitamins are necessary for maintaining healthy bodily functions and play a crucial role in promoting a healthy metabolism.

Supports normal energy-yielding metabolism

B vitamins are known for their role in supporting energy-yielding metabolism. They help convert the food we eat into fuel and promote the release of energy. Holland & Barrett High Strength Complete Vit B Complex provides a balanced combination of B vitamins that can help optimize the body's energy production and improve your overall energy levels.

Reduces fatigue and tiredness

Fatigue and tiredness can be common symptoms of nutrient deficiency, particularly a lack of B vitamins. The vitamin B complex in Holland & Barrett High Strength Complete Vit B Complex can help reduce fatigue and tiredness by supporting normal energy metabolism and helping maintain healthy nerve function. Including this supplement in your daily routine can lead to increased energy and an enhanced sense of well-being.

Suitable for vegetarians and vegans

Holland & Barrett High Strength Complete Vit B Complex is a perfect supplement for both vegetarians and vegans. It is formulated without the use of animal products and contains no gelatin capsules. This makes it a reliable choice for those following a plant-based diet who want to ensure they get enough B vitamins to promote their health.

Research on B vitamins and their benefits

Research has shown that B vitamins play a crucial role in many important functions in the body. Studies have documented their positive effects on energy metabolism, nervous system health, and cellular function. According to a study published in the journal Nutrients, B vitamin supplements have been shown to improve energy levels and reduce fatigue in people with B vitamin deficiencies.

Key nutrients in Holland & Barrett High Strength Complete Vit B Complex

Each of the key B vitamins in Holland & Barrett High Strength Complete Vit B Complex has unique properties and benefits for the body:

Thiamine (B1)

Thiamine is necessary for the body to convert carbohydrates into energy. It is also involved in nervous system function and can help maintain a healthy brain.

Riboflavin (B2)

Riboflavin is important for the release of energy from the food we eat and helps maintain healthy skin and vision. It also acts as an antioxidant, protecting cells against oxidative stress.

Niacin (B3)

Niacin plays a key role in energy production and can help regulate cholesterol levels in the blood. It can also promote healthy skin and help maintain normal nervous system function.

Vitamin B6

Vitamin B6 is involved in more than 100 enzyme systems in the body and is important for protein metabolism, red blood cell production, and healthy brain function. It can also help alleviate PMS symptoms in women.

Vitamin B12

Vitamin B12 is necessary for the formation of red blood cells, cell growth, and nervous system function. It is particularly important for vegetarians and vegans as it is usually found in animal foods.

Add Holland & Barrett High Strength Complete Vit B Complex to your daily routine to ensure you get enough of these essential B vitamins to promote your health and well-being.