Holland & Barrett - Cod Liver Oil with Multi Vitamins

Holland & Barrett - Cod Liver Oil - A Natural Source of Omega-3 Fatty Acids

Holland & Barrett Cod Liver Oil 410mg is a high-quality supplement of omega-3 fatty acids derived from the finest deep-sea fish in cold water. This pure cod liver oil is taken in the form of quick-release capsules for easy consumption. They contain EPA and DHA, which are essential omega-3 fatty acids that your body needs but cannot produce on its own. Holland & Barrett Cod Liver Oil is scientifically formulated to concentrate the natural sources of vitamins A & D.

Why do we need omega-3 fatty acids?

Omega-3 fatty acids are an essential part of our diet that our body needs to function properly. Our bodies cannot produce these fatty acids on their own, so it is important that we get them from our diet or through supplements. There are two main types of omega-3 fatty acids that we need to consume regularly - EPA and DHA. EPA is known to help support the heart, while DHA is important for normal brain function. These fatty acids have also been shown to have beneficial effects on vision, the immune system, and skeletal structure.

Why choose Holland & Barrett Cod Liver Oil?

If you do not eat enough fish and other foods rich in omega-3 fatty acids, Holland & Barrett Cod Liver Oil can be a good supplement for you. According to the NHS, we should consume at least two servings of fish per week, including one serving of oily fish. If you do not, you may be deficient in these important fatty acids. Holland & Barrett Cod Liver Oil contains 83 mg of active omega-3 per capsule, making it easy to maintain the recommended dose of omega-3 fatty acids. They also contain vitamins A and D, which are important nutrients that support the immune system, vision, and skeletal structure. Holland & Barrett Cod Liver Oil is also selected from the finest deep-sea fish in cold water to provide a high-quality product.

What are the benefits of Holland & Barrett Cod Liver Oil?

There are many benefits to taking Holland & Barrett Cod Liver Oil regularly. Here are some of the key benefits:

1. Supports the heart

Holland & Barrett Cod Liver Oil contains omega-3 fatty acids that can help support the normal function of the heart. EPA has been shown to have anti-inflammatory properties and can help lower blood pressure and cholesterol levels, which in turn can reduce the risk of heart disease.

2. Supports normal brain function

DHA is an important omega-3 fatty acid that supports normal brain function. Research has shown that DHA can help improve memory and concentration and can also reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.

3. Supports vision

DHA is also important for the normal function of the eye, especially the retina. Studies have shown that people with higher intakes of DHA are at lower risk for eye-related diseases such as cataracts and macular degeneration.

4. Supports the immune system

Holland & Barrett Cod Liver Oil contains vitamins A and D, which are important nutrients that support the immune system. Vitamin A is important for maintaining normal skin and mucous membranes, which helps protect the body against infections. Vitamin D helps support the normal function of the immune system and can also reduce the risk of autoimmune diseases such as rheumatoid arthritis.

5. Supports skeletal structure

Vitamin D is also important for maintaining normal bone and muscle function. This is because vitamin D helps the body absorb calcium and phosphorus, which are important building blocks for bones and muscles. Therefore, Holland & Barrett Cod Liver Oil is particularly beneficial for older people who may be at higher risk for osteoporosis and muscle weakness.

Who is Holland & Barrett Cod Liver Oil suitable for?

Holland & Barrett Cod Liver Oil is suitable for people who do not eat enough fish and other foods rich in omega-3 fatty acids. It can be particularly beneficial for people with high blood pressure or high cholesterol levels, as EPA can help lower these levels and reduce the risk of heart disease. It is also beneficial for people who want to support normal brain function, vision, and the immune system. Holland & Barrett Cod Liver Oil is also particularly beneficial for older people who may be at higher risk for osteoporosis and muscle weakness.

How should Holland & Barrett Cod Liver Oil be taken?

Holland & Barrett Cod Liver Oil is easy to take and requires no preparation. There are 120 capsules in each bottle, and the recommended intake is two capsules per day with food. It is best to take them in the morning or evening with a meal to avoid any potential stomach discomfort. It is also important not to exceed the recommended intake.

Are there any side effects?

Holland & Barrett Cod Liver Oil is a natural product that is safe to take when taken as directed. However, as with any supplement, there may be some side effects for some people. The most common side effects are stomach discomfort, nausea, and diarrhea. If you experience any of these symptoms, reduce the dose or stop taking the supplement. It is also important to note that Holland & Barrett Cod Liver Oil contains vitamins A and D, so if you are taking other supplements that contain these vitamins, make sure not to exceed the recommended intake of them together with Holland & Barrett Cod Liver Oil. If you are pregnant or breastfeeding, or taking any medications, you should consult your doctor before taking Holland & Barrett Cod Liver Oil or any other supplement.