Holland & Barrett - Calcium + Magnesium & Vitamin D - 120 vegetarian tablets

Holland & Barrett - Calcium + Magnesium & Vitamin D - 120 vegetarian tablets

Benefits:

• Excellent source of calcium and magnesium for people of all ages
• Contributes to the maintenance of normal bone and muscle functions
• Suitable for vegetarians

Calcium and magnesium for optimal health

Calcium and magnesium are two essential minerals that play a crucial role in maintaining normal functions in the body. These minerals are particularly important for maintaining healthy bones and sound muscle functions. Holland & Barrett Calcium + Magnesium & Vitamin D tablets are designed to provide an excellent source of both calcium and magnesium for people of all ages, and they are also suitable for vegetarians.

The benefits of calcium

Calcium is well known for its role in building and maintaining strong bones and teeth. It is also involved in other vital functions in the body, such as blood clotting, muscle contraction, and nerve impulses. Adequate intake of calcium is crucial for preventing osteoporosis, especially in older people. Holland & Barrett Calcium + Magnesium & Vitamin D tablets provide a convenient and reliable source of calcium, helping to maintain normal bone and muscle functions.

The benefits of magnesium

Magnesium is another essential mineral that plays a role in over 300 enzymatic reactions in the body. It is involved in energy production, muscle and nerve function, protein synthesis, blood pressure regulation, and DNA synthesis. Magnesium also helps maintain normal heart function and promotes muscle relaxation. By taking Holland & Barrett Calcium + Magnesium & Vitamin D tablets, you get a reliable source of magnesium to support these important functions in the body.

Calcium, magnesium, and energy-yielding metabolism

Both calcium and magnesium play a role in energy-yielding metabolism. Calcium is necessary for normal enzyme function involved in the metabolism of carbohydrates, fats, and proteins. Magnesium is also required to release energy from nutrients and participate in metabolic processes. By taking Holland & Barrett Calcium + Magnesium & Vitamin D tablets, you provide your body with the necessary minerals to support efficient metabolism and energy production.

Vitamin D improves calcium absorption

In addition to calcium and magnesium, Holland & Barrett Calcium + Magnesium & Vitamin D tablets also contain vitamin D. Vitamin D plays a key role in helping the body absorb calcium from the diet and maintain normal calcium levels in the blood. It is therefore important to ensure that you have sufficient levels of vitamin D to optimize calcium absorption and benefit from the advantages that calcium can offer. These tablets provide a convenient combination of calcium, magnesium, and vitamin D to ensure that your body receives the necessary nutrients to support your health.

Research on calcium and magnesium

There are many research studies that have examined the effects of calcium and magnesium on health. A study published in the Journal of Clinical Endocrinology & Metabolism found that higher intake of calcium and magnesium was associated with a reduced risk of fractures and osteoporosis in older women. Another study published in Nutrition Reviews showed that magnesium supplementation may be beneficial for improving sleep quality and reducing sleep disturbances.

Usage and recommended dosage

Take Holland & Barrett Calcium + Magnesium & Vitamin D tablets once daily, preferably with a meal. The recommended dosage should not be exceeded. This product is suitable for vegetarians.

Safety and quality

Holland & Barrett is a company with a long history of offering high-quality dietary supplements. This product is manufactured according to strict quality standards to ensure its purity, potency, and safety. Before starting any dietary supplement, especially if you have existing medical conditions or are taking medications, it is recommended to consult a doctor for proper guidance and dosage.

In the end, Holland & Barrett Calcium + Magnesium & Vitamin D tablets can be a useful supplement to meet your calcium and magnesium needs, especially if you are a vegetarian. With its convenient formulation and beneficial properties, these tablets can help support your bone, muscle, and metabolic functions for optimal health.