Garden of Life - Dr. Formulated Whole Food Magnesium

Garden of Life - Dr. Formulated Whole Food Magnesium

Benefits:

• Promotes relaxation and better sleep
• Helps restore optimal magnesium levels
• Supports digestion and regularity
• Facilitates over 300 enzymes in the body
• Provides support for healthy heartbeats and muscle functions

Promotes relaxation and better sleep

Dr. Formulated Whole Food Magnesium is designed to help you relax and improve your sleep quality. With low magnesium levels, you may experience issues such as fatigue, stress, and sleep difficulties. Magnesium plays a crucial role in regulating neurotransmitters in the brain, which can help calm the mind and promote relaxation. By increasing your magnesium levels, you can achieve deeper and more restorative sleep.

Helps restore optimal magnesium levels

Recent statistics show that many people do not get enough magnesium through their diet. Dr. Formulated Whole Food Magnesium is designed to help restore optimal magnesium levels in the body. Magnesium is an essential trace mineral involved in over 300 enzymatic reactions in the body. These enzymes play a central role in many metabolic functions, including the production of DNA and proteins. By adding magnesium to your diet, you can ensure that your body operates optimally.

Supports digestion and regularity

Dr. Formulated Whole Food Magnesium not only contains magnesium but also live probiotics to promote healthy digestion and regularity. Probiotics are beneficial bacteria that help balance the gut flora and support a healthy digestive system. By combining magnesium with probiotics, this supplement can help improve your gastrointestinal health and promote regular bowel movements.

Facilitates over 300 enzymes in the body

Magnesium is involved in a variety of enzymatic reactions in the body. It plays an important role in facilitating the function of over 300 different enzymes. These enzymes are responsible for performing essential tasks in the body, including energy production, cell growth, and protein synthesis. By adding Dr. Formulated Whole Food Magnesium to your diet, you can ensure that these enzymatic processes run smoothly and efficiently.

Provides support for healthy heartbeats and muscle functions

Magnesium plays a vital role in maintaining healthy heartbeats and muscle functions. It is involved in regulating the electrolyte balance in the body, which is crucial for the function of the heart and muscles. By ensuring adequate magnesium intake, you can support healthy heartbeats and prevent issues such as irregular or rapid heartbeats. Additionally, magnesium can help reduce muscle cramps and improve muscle strength and function.

Research on magnesium and its health benefits

Research has shown many health benefits of magnesium supplements. A study published in the "Journal of Research in Medical Sciences" found that magnesium supplementation can improve sleep quality and reduce sleep disturbances in older adults. Another study in the "American Journal of Clinical Nutrition" showed that magnesium supplements can help reduce symptoms of depression and anxiety in individuals with magnesium deficiency.

Further research has also shown that magnesium may play a role in reducing the risk of heart disease. A meta-analysis of 40 studies published in the "European Journal of Clinical Nutrition" found that higher magnesium intake was associated with a lower risk of cardiovascular disease.

How to use Dr. Formulated Whole Food Magnesium

Dr. Formulated Whole Food Magnesium comes in powder form and can be easily mixed with water or your favorite drink. A serving of the powder provides you with the recommended daily dose of magnesium. You can take it at any time of the day, but it can be particularly beneficial to take it in the evening before bedtime to promote relaxation and better sleep.

Always consult your doctor before starting any supplement, especially if you have underlying health conditions or are taking other medications.

Restore balance in your life and achieve optimal magnesium levels with Garden of Life - Dr. Formulated Whole Food Magnesium. Give your body the support it needs to function at its best and enjoy the benefits of better sleep, relaxation, and overall health.