A healthy diet is crucial for maintaining a balanced lifestyle. By including a variety of nutrients in your daily food intake, you can promote weight loss, increase energy levels, and strengthen your immune system. A balanced diet with the right amount of proteins, carbohydrates, fats, vitamins, and minerals is key to achieving and maintaining optimal health.
To ensure that your body gets all the necessary nutrients, it's important to include a variety of foods in your diet. Vegetables, fruits, whole grains, lean protein, and healthy fats should form the foundation of your cooking. By eating a varied diet, you can ensure that your body gets all the essential vitamins and minerals it needs to function optimally.
According to research published in the Journal of Nutrition, studies show that a diet rich in fruits and vegetables can reduce the risk of cardiovascular diseases and certain forms of cancer. By including nutrient-rich foods in your diet, you can improve your overall health and well-being.
To make your cooking healthier, avoid excessive use of salt, sugar, and saturated fat. Instead, you can experiment with spices and herbs to add flavor to your dishes without compromising health. Choosing to bake, grill, or steam your foods instead of frying them can also help reduce calorie and fat intake.
By following a balanced and nutritious diet and using healthy cooking techniques, you can promote your health and well-being in the long term. Take care of your body by providing it with the nutrients it needs to thrive and feel good every day.Product Information | |
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Additional info: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent of daily intake based on a 2,000-calorie diet. Your daily intake may be higher or lower depending on your caloric needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
Thank you for choosing OLY Europe B.V for your supplement needs!
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