Extrifit - Gluta Pure - 300 g

Main Effects of L-Glutamine:

Benefits:

• Improved muscle recovery
• Enhanced immune function
• Improved gut health
• Increased muscle mass
• Reduced muscle breakdown

Improved Muscle Recovery

L-glutamine plays a crucial role in muscle recovery after intense training. Studies have shown that L-glutamine supplementation can reduce muscle soreness and expedite recovery by promoting protein synthesis and reducing inflammation. This is particularly important for athletes and fitness enthusiasts who want to maximize their training results and minimize the time needed to rest between sessions.

Enhanced Immune Function

The immune system heavily relies on L-glutamine to function optimally. During periods of stress, such as intense training, the body's demand for L-glutamine can exceed production, leading to a weakened immune system. Research has shown that L-glutamine supplementation can help maintain immune function and reduce the risk of infections and illnesses, especially in athletes.

Improved Gut Health

L-glutamine is also vital for gut health. It serves as an energy source for intestinal cells and helps maintain the integrity of the intestinal barrier. A strong intestinal barrier is crucial for preventing harmful substances from leaking from the gut into the bloodstream, which can cause inflammation and other health issues. Studies have shown that L-glutamine supplementation can improve gut health and reduce symptoms of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Increased Muscle Mass

L-glutamine is involved in protein synthesis, which is the process by which the body builds new muscle tissue. By providing sufficient amounts of L-glutamine, you can support this process and promote muscle building. This is particularly important for those engaged in strength training or other forms of resistance training, as it can help increase muscle mass and improve body composition.

Reduced Muscle Breakdown

During intense training, the body can start to break down muscle tissue to use the amino acids as an energy source. L-glutamine can help prevent this by providing an alternative energy source and reducing muscle protein breakdown. This can help preserve muscle mass and improve long-term training outcomes.

Research on L-Glutamine

Several studies have investigated the effects of L-glutamine on various aspects of health and performance. A study published in the Journal of Applied Physiology found that L-glutamine supplementation reduced muscle soreness and improved recovery after intense training. Another study published in the American Journal of Clinical Nutrition showed that L-glutamine could enhance immune function and reduce the risk of infections in athletes. Further research published in Gastroenterology showed that L-glutamine could improve gut health and reduce symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Usage and Dosage

To benefit from the many advantages of L-glutamine, it's important to use it correctly. The recommended dosage varies depending on individual needs and training levels, but a common dosage is between 5-10 grams per day. It can be taken before or after training, or at other times during the day to support recovery and immune function. It's always best to consult a physician or nutrition advisor before starting any supplement to ensure it's suitable for your specific needs.

Dietary Sources of L-Glutamine

In addition to supplements, L-glutamine can also be obtained from the diet. Foods rich in L-glutamine include meat, fish, eggs, dairy products, and certain vegetables like spinach and cabbage. Including these foods in your diet can help ensure you get sufficient amounts of L-glutamine to support your health and training performance.

Summary

L-glutamine is a versatile amino acid with many benefits for both training performance and overall health. By supporting muscle recovery, strengthening the immune system, improving gut health, increasing muscle mass, and reducing muscle breakdown, L-glutamine can be a valuable supplement for athletes and fitness enthusiasts. Research has shown that L-glutamine supplementation can have positive effects on various aspects of health and performance, making it an important component of a balanced and healthy lifestyle.