Extrifit - Creatine Germany - 300 g

Creatine

Benefits:

• Increased physical performance
• Improved muscle volume
• Faster muscle recovery
• High purity and quality
• Naturally occurring substance

Increased Physical Performance

Creatine is known for enhancing physical performance during intense intervals of heavy muscle work, such as sets in bodybuilding training. Research shows that creatine supplements can improve strength, power, and endurance, making it a popular choice among athletes and fitness enthusiasts. A study published in the Journal of Strength and Conditioning Research found that creatine can increase maximal power and power development during short, intensive training sessions.

Improved Muscle Volume

One of the most sought-after benefits of creatine is its ability to increase muscle volume. Creatine helps draw water into muscle cells, creating a volume increase and giving muscles a fuller appearance. Additionally, creatine contributes to increased muscle protein synthesis, leading to long-term muscle mass growth. A meta-analysis published in the International Journal of Sports Nutrition and Exercise Metabolism found that creatine supplementation can significantly increase muscle mass in individuals participating in strength training.

Faster Muscle Recovery

In addition to improving performance and muscle volume, creatine also aids in faster muscle recovery. By increasing creatine phosphate levels in the muscles, creatine can help reduce muscle damage and inflammation after intense exercise. This leads to shorter recovery times and allows for more frequent and intense training. A study published in the European Journal of Applied Physiology showed that creatine supplementation can reduce muscle damage and inflammation after eccentric exercise.

High Purity and Quality

Product Creatine Germany offers 100% pure and high-quality creatine monohydrate, making it one of the strongest products for increasing strength and performance, as well as promoting fast muscle mass development. The purity and quality of the creatine monohydrate ensure that you get the maximum benefits without any unnecessary additives or contaminants. This is particularly important for athletes who want to optimize their results and ensure they are using a safe and effective product.

Naturally Occurring Substance

Creatine is a naturally occurring substance in the human body that enables repeated muscle work and muscle fiber contraction. It is worth noting that creatine is not and cannot be toxic to the human body. The body produces creatine naturally, and it is also found in foods such as red meat and fish. By taking creatine supplements, you can increase your creatine levels to optimal levels to maximize your physical performance and muscle development.

Research on Creatine

Research on creatine has shown that it is one of the most effective supplements for improving physical performance and muscle mass. A study published in Medicine & Science in Sports & Exercise found that creatine supplementation can increase strength and muscle growth in both young and older individuals. Another study in the Journal of Applied Physiology showed that creatine can improve endurance and reduce fatigue during high-intensity exercise. These studies and many others confirm that creatine is a safe and effective supplement for improving physical performance and muscle development.

Usage and Dosage

To get the best results from creatine supplementation, it is important to follow the recommended dosage and usage. Typically, a loading phase is recommended where you take 20 grams of creatine per day divided into four doses during the first 5-7 days. After the loading phase, you can switch to a maintenance dose of 3-5 grams per day. It is also important to drink enough water when taking creatine to avoid dehydration and maximize its effects.

Conclusion

Creatine is a powerful and effective supplement for improving physical performance, increasing muscle volume, and promoting faster recovery. Product Creatine Germany offers 100% pure and high-quality creatine monohydrate, ensuring that you get the maximum benefits without any unnecessary additives or contaminants. By using creatine as part of your training routine, you can achieve your fitness goals faster and more effectively. Research supports its safety and effectiveness, making it a reliable choice for athletes and fitness enthusiasts.