Extrifit - CLA 1000 mg Caps - 100 Capsules

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is one of the so-called "healthy fats" and belongs to the omega-6 fatty acids. It naturally occurs in foods such as dairy products. However, be aware that if you follow a diet with low animal fat intake (which is typical for bodybuilding diets), you may experience a deficiency in CLA!

The current method of processing meat and dairy products results in a lower natural content of CLA in foods. Therefore, supplements of CLA are recommended, even if you are not following any specific diet.

Benefits:

• Fat burning
• Support for muscle growth
• Support for recovery

Fat Burning

CLA is known for its fat-burning properties. Research has shown that CLA can help reduce body fat by increasing the body's metabolism. This makes it a popular supplement for those who want to lose weight or maintain a healthy body weight. A study published in "The American Journal of Clinical Nutrition" showed that participants who took CLA supplements experienced a significant reduction in body fat compared to a placebo group.

Support for Muscle Growth

In addition to helping with fat burning, CLA can also support muscle growth. This is particularly important for bodybuilders and athletes who want to increase their muscle mass while reducing fat. CLA helps to improve the body's ability to use fat as an energy source, which can lead to increased endurance and better training results. A study published in the "Journal of Strength and Conditioning Research" showed that participants who took CLA supplements experienced an increase in muscle mass and strength.

Support for Recovery

Recovery is an important part of any training program, and CLA can help accelerate this process. CLA has anti-inflammatory properties that can reduce muscle pain and inflammation after training. This makes it easier for athletes to recover faster and return to training at full capacity. A study published in the "Journal of the International Society of Sports Nutrition" showed that participants who took CLA supplements reported less muscle pain and faster recovery after intense workouts.

Research on CLA

Research has shown that CLA may have several health benefits beyond those mentioned above. A study published in "The Journal of Nutritional Biochemistry" found that CLA may have anti-cancer properties and may help reduce the risk of certain types of cancer. Additionally, research has shown that CLA can improve the function of the immune system and help prevent chronic diseases such as heart disease and diabetes.

Natural Sources of CLA

CLA is naturally found in certain foods, primarily in meat and dairy products from ruminants such as cows, sheep, and goats. Beef and lamb are particularly rich in CLA, as well as full-fat dairy products such as butter, cheese, and yogurt. For those who do not consume enough of these foods or who follow a diet low in animal fat, CLA supplements can be a good alternative to ensure they are getting enough of this important fatty acid.

How to Choose a CLA Supplement

When choosing a CLA supplement, it is important to look for high-quality products that have been tested for purity and potency. Choose a supplement that contains at least 80% CLA and is made from natural sources, such as safflower oil. It is also a good idea to read reviews and choose a brand that has a good reputation for quality and effectiveness.

Dosage and Usage

The recommended dose of CLA varies depending on individual needs and goals. For general health and weight control, a dose of 3-6 grams per day is often recommended. For athletes and bodybuilders who want to increase muscle mass and improve recovery, higher doses may be necessary. It is always best to consult a doctor or nutritionist before starting a new supplement to ensure it is safe and appropriate for your needs.

Possible Side Effects

CLA is generally safe for most people when taken in recommended doses. However, some individuals may experience side effects such as stomach upset, diarrhea, or nausea. If you experience any negative side effects, stop taking the supplement and consult a doctor. It is also important to note that high doses of CLA may have negative effects on the liver and blood sugar levels, so it is important to follow dosage instructions carefully.

Summary

CLA is a powerful fatty acid with many potential health benefits, including fat burning, support for muscle growth, and faster recovery. It is naturally found in certain foods, but many people may benefit from taking a CLA supplement to ensure they are getting enough of this important nutrient. As always, it is important to choose a high-quality supplement and consult a doctor or nutritionist before starting to take it.