Extrifit - BCAA 2:1:1 Pure - 240 Capsules

BCAA Free Form 2:1:1

Benefits:

• Increased muscle mass
• Maintained muscle mass during intense training
• Prevents muscle catabolism during a reduction diet
• Improved endurance
• Faster recovery

Increased Muscle Mass

BCAA Free Form 2:1:1 contains branched-chain amino acids such as L-leucine, L-isoleucine, and L-valine in free form. These amino acids are known to play a crucial role in protein synthesis, which is the process where the body builds new muscle tissue. Research shows that BCAA supplementation can lead to a significant increase in muscle mass, especially when combined with strength training. A study published in the Journal of the International Society of Sports Nutrition found that participants who took BCAA supplements experienced greater muscle gains compared to those who did not.

Maintained Muscle Mass During Intense Training

During periods of intense training, muscle mass may be at risk of breaking down if the body does not receive sufficient nutrition. BCAA Free Form 2:1:1 helps maintain muscle mass by providing the necessary amino acids that the body needs to repair and build muscles. According to a study published in Nutrition & Metabolism, BCAA supplementation can reduce muscle breakdown and promote muscle recovery, which is crucial for athletes and fitness enthusiasts who want to maintain their muscle mass.

Prevents Muscle Catabolism During a Reduction Diet

During a reduction diet, where calorie intake is limited, the risk of muscle catabolism (breakdown of muscle tissue) is higher. BCAA Free Form 2:1:1 can help counteract this effect by supplying the body with the branched-chain amino acids needed to preserve muscle mass. A study published in the American Journal of Clinical Nutrition showed that BCAA supplementation can reduce muscle breakdown during calorie restriction, making it a valuable supplement for those wanting to lose weight without losing muscle mass.

Improved Endurance

In addition to building and maintaining muscle mass, BCAA Free Form 2:1:1 can also contribute to improved endurance. Branched-chain amino acids can be used as an energy source during prolonged exercise, which can help reduce fatigue and improve performance. A study published in the Journal of Nutrition showed that participants who took BCAA supplements experienced less fatigue and better endurance during endurance training compared to those who did not take the supplement.

Faster Recovery

After an intense training session, recovery is crucial for rebuilding muscle tissue and preventing injury. BCAA Free Form 2:1:1 can accelerate the recovery process by reducing muscle soreness and inflammation. A study published in the Journal of Exercise Nutrition & Biochemistry showed that BCAA supplementation can reduce muscle soreness and improve recovery after exercise, making it an excellent supplement for those who train regularly.

Research on BCAA

Research has shown that BCAA supplementation can have several benefits for both athletes and regular fitness enthusiasts. According to a review article published in Frontiers in Physiology, BCAAs can improve muscle protein synthesis, reduce muscle breakdown, and enhance exercise performance. Additionally, research has indicated that BCAAs can have a positive impact on the immune system, which is important for maintaining health and well-being during intense training.

Usage and Dosage

BCAA Free Form 2:1:1 is easy to use and can be taken before, during, or after training, depending on your needs and goals. The recommended dosage is usually between 5-10 grams per day, but it might be beneficial to consult a nutritionist or fitness advisor to determine the best dosage for your individual needs. The product can be mixed with water or your favorite sports drink for easy consumption.

Quality and Purity

BCAA Free Form 2:1:1 is made with high-quality ingredients and is free from unnecessary additives and fillers. The product is tested for purity and quality to ensure that you get the best possible results. Moreover, it is free from gluten, lactose, and other common allergens, making it suitable for individuals with specific dietary needs.

Summary

BCAA Free Form 2:1:1 is a powerful supplement that can help you build and maintain muscle mass, improve endurance, and speed up recovery. Backed by scientific research and made with high-quality ingredients, this supplement is an excellent choice for both athletes and fitness enthusiasts. By incorporating BCAA Free Form 2:1:1 into your training routine, you can maximize your results and achieve your fitness goals effectively.