EkaMedica - Efime Eirene (60 Caps)

Eirene - Dietary Supplement in Capsules

Eirene is a dietary supplement in capsules that contains plant extracts, L-tryptophan, magnesium, and vitamin B6. Extracts from lemon balm and saffron can have a positive impact on the body's relaxation.

Benefits:

• Promotes relaxation
• Supports mental health
• Improves sleep quality
• Strengthens the nervous system
• Contributes to normal psychological function

Promotes Relaxation

Extracts from lemon balm (Melissa officinalis L.) and saffron (Crocus sativus L.) are known for their relaxing properties. Lemon balm has long been used in traditional medicine to reduce stress and anxiety. Research shows that lemon balm can help reduce symptoms of anxiety and improve sleep quality (Kennedy et al., 2004). Saffron, on the other hand, has been shown to have a positive effect on mood and can help alleviate mild depression (Hausenblas et al., 2013).

Supports Mental Health

Magnesium and vitamin B6 are important for supporting mental health. Magnesium is known to contribute to normal psychological function and the normal function of the nervous system. According to a study published in the "Journal of the American Board of Family Medicine," magnesium supplements can reduce symptoms of depression (Tarleton & Littenberg, 2015). Vitamin B6 plays a crucial role in the production of neurotransmitters like serotonin and dopamine, which are essential for mood regulation.

Improves Sleep Quality

L-tryptophan is an essential amino acid that is converted into serotonin and then into melatonin in the body. Melatonin is a hormone that regulates sleep cycles. Studies have shown that L-tryptophan can improve sleep quality and reduce the time it takes to fall asleep (Hartmann, 1982). This makes Eirene an excellent choice for those who have trouble sleeping or suffer from insomnia.

Strengthens the Nervous System

Extracts from passionflower (Passiflora incarnata L.) and rhodiola (Rhodiola rosea L.) are known for their benefits to the nervous system. Passionflower has been traditionally used to treat anxiety and insomnia, and modern research supports its use to reduce anxiety (Akhondzadeh et al., 2001). Rhodiola is an adaptogen that helps the body handle stress and improves mental performance (Panossian & Wikman, 2010).

Contributes to Normal Psychological Function

Vitamin B6 is essential for normal psychological function. It helps produce neurotransmitters necessary for brain function. According to a study published in the "American Journal of Clinical Nutrition," a deficiency in vitamin B6 can lead to depression and other psychological issues (Morris et al., 2008). By including vitamin B6 in Eirene, it ensures that the body gets enough of this essential nutrient.

Research on Eirene

Several studies have shown the benefits of the ingredients found in Eirene. Lemon balm has been shown to reduce anxiety and improve sleep quality (Kennedy et al., 2004). Saffron has been shown to have a positive effect on mood and can help alleviate mild depression (Hausenblas et al., 2013). Magnesium supplements can reduce symptoms of depression (Tarleton & Littenberg, 2015), and L-tryptophan can improve sleep quality (Hartmann, 1982). Passionflower has been shown to reduce anxiety (Akhondzadeh et al., 2001), and rhodiola can improve mental performance (Panossian & Wikman, 2010).

Ingredients

In a daily portion of 2 capsules: magnesium (magnesium salts of citric acid) - 60 mg (16%)*, extract from lemon balm leaves (Melissa officinalis L.) 10:1 - 150 mg, capsule shell: HPMC (organic cellulose derivative), extract from passionflower (Passiflora incarnata L.) 4:1 - 60 mg, extract from rhodiola (Rhodiola rosea L.) 3:1 - 60 mg, L-tryptophan - 60 mg, extract from saffron stigmas (Crocus sativus L.) 5:1 - 30 mg, apple fiber, anti-caking agent: VEGESIL® - plant-based silicon dioxide (from rice), vitamin B6 (pyridoxine hydrochloride) - 2.8 mg (200%)*

*Reference value for daily intake for an average adult (8400 kJ/2000 kcal)

Usage

Take 2 capsules daily with a meal. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet.

Contraindications

Hypersensitivity to any of the product's ingredients. Pregnant and breastfeeding women should consult a doctor before use.

Storage

Store in a tightly sealed container, at room temperature, out of reach of small children. A balanced diet and a healthy lifestyle are of great importance.