EkaMedica - Efime Ashwagandha (60 Caps)

Supplements in Capsules - Contains Standardized Extract of Ashwagandha

Benefits:

• Supports mental health and well-being
• Promotes relaxation and reduces stress
• Improves physical endurance and strength
• Supports the immune system
• Contains essential vitamins and minerals

Supports Mental Health and Well-being

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used for thousands of years in traditional Ayurvedic medicine. Research shows that ashwagandha may help reduce symptoms of anxiety and depression, thereby improving overall mental health and well-being. A study published in the "Journal of Clinical Psychiatry" found that participants who took ashwagandha extract experienced a significant reduction in anxiety levels compared to the placebo group.

Promotes Relaxation and Reduces Stress

One of the most well-known benefits of ashwagandha is its ability to reduce stress and promote relaxation. Ashwagandha works by regulating cortisol levels in the body, which is the body's main stress hormone. A study published in the "Indian Journal of Psychological Medicine" showed that participants who took ashwagandha extract had significantly lower cortisol levels and reported improved stress management.

Improves Physical Endurance and Strength

Ashwagandha is not only beneficial for mental health but also for physical performance. Research shows that ashwagandha can improve physical endurance and strength. A study published in the "Journal of the International Society of Sports Nutrition" found that participants who took ashwagandha extract experienced improved muscle strength and endurance compared to the placebo group. This makes ashwagandha an excellent supplement for athletes and individuals looking to enhance their physical performance.

Supports the Immune System

Ashwagandha also has immunomodulating properties, meaning it can help strengthen the immune system. A study published in "Phytotherapy Research" showed that ashwagandha extract can increase the activity of natural killer cells, which are an important part of the body's immune defense. This makes ashwagandha a valuable supplement for supporting the body's natural defense against infections and diseases.

Contains Essential Vitamins and Minerals

In addition to ashwagandha extract, this supplement also contains magnesium and vitamin B6, providing additional health benefits. Magnesium is essential for many body functions, including muscle and nerve function, blood pressure regulation, and bone health. Vitamin B6 is necessary for protein metabolism, neurotransmitter production, and immune system function. Together, these nutrients contribute to supporting a healthy body and a strong immune system.

Research on Ashwagandha

Research on ashwagandha has shown promising results in several areas of health and well-being. A meta-analysis published in the "Journal of Alternative and Complementary Medicine" reviewed several studies on ashwagandha and found that it may have positive effects on stress, anxiety, physical performance, and immune function. This research supports the use of ashwagandha as a natural supplement to improve both mental and physical health.

Ingredients

This supplement contains the following ingredients per daily dose of 2 capsules:

• Magnesium (magnesium salts of citric acid) - 112.5 mg (30% of daily reference intake)
• KSM-66® extract of ashwagandha root (Withania somnifera L.) standardized to 5% withanolides - 200 mg, including 10 mg withanolides
• Capsule shell: HPMC (hydroxypropylmethylcellulose, an organic cellulose derivative)
• Apple fiber
• Vitamin B6 (pyridoxal-5-phosphate) - 2.8 mg (200% of daily reference intake)
• Anti-caking agent: VEGESIL® - plant-based silicon dioxide (from rice)

Usage

The recommended dose is 2 capsules daily, preferably with a meal. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet.

Contraindications

Hypersensitivity to any of the product's ingredients. Pregnant and breastfeeding women should consult a doctor before use.

Storage

Store the product in a tightly sealed container, at room temperature, out of reach of small children.