Vitaking - B-12 Vitamin Vege

Vitamin B-12 - naturally occurring form

Vitamin B-12 with naturally occurring ingredients. Our product contains 500µg of methylcobalamin, 250mg of hydroxocobalamin, and 250mg of 5'-deoxyadenosylcobalamin per capsule (naturally occurring forms of B12). Vitamin B12 is involved in normal energy-producing metabolic processes, contributes to the normal function of the nervous system, normal formation of red blood cells, and normal function of the immune system.

Vitamin B-12 is involved in important processes:

• Involved in normal energy-producing metabolic processes.
• Contributes to normal function of the nervous system.
• Contributes to normal homocysteine metabolism.
• Contributes to the maintenance of normal psychological function.
• Contributes to normal formation of red blood cells.
• Contributes to normal immune function.
• Contributes to the reduction of fatigue and exhaustion.
• Plays a role in cell division.

Vitaking vitamin B-12 (1000µg per capsule) is available in an economical 60-pack.

Nature has created something very exciting with vitamin B12. It is a miracle that a highly complex molecule built around a single cobalt atom can become so important for so many physiological functions (see above), but its amazing power is also impressive.

Vitamin B-12 is water-soluble and should be supplemented daily with food or dietary supplements. This vitamin works best when taken together with vitamin C, thiamine (B1), riboflavin (B2), and magnesium.

Interesting facts

The human body cannot produce it, or can only produce it to a very small extent. For example, the bacteria in the colon (if our gut flora is in good condition) can produce vitamin B12, but it is in insignificant amounts and can no longer be absorbed from the colon and therefore cannot be utilized.

B vitamins: together or separately?

Individual B vitamins have specific, positive effects on health. But all nine types of B vitamins are members of a closely related family. If you take large amounts of one of the B vitamins, it would be wise to take a B-complex (or multivitamin) dietary supplement. For example, if you feel that vitamin B1 is good for your mood, you can take it, but you should also take a B-complex or multivitamin. This way, the treatment becomes more effective and you risk not missing out on another vitamin by taking an disproportionate amount of one.

Benefits of vitamin B-12

• Supports energy production and reduces fatigue.
• Promotes the health and function of the nervous system.
• Contributes to a normal metabolism of homocysteine.
• Strengthens psychological function and well-being.
• Facilitates the formation of red blood cells.

Supports energy production and reduces fatigue

Vitamin B-12 plays a crucial role in the body's energy production. It is involved in the metabolism of fatty acids and amino acids, helping the body convert food into energy. A study published in "Nutrition Journal" showed that adequate levels of vitamin B-12 are linked to reduced fatigue and increased energy levels. This makes the vitamin particularly important for individuals with an active lifestyle or those experiencing fatigue.

Promotes the health and function of the nervous system

Vitamin B-12 is essential for the function of the nervous system. It contributes to the myelination of nerve fibers, which is necessary for the rapid and efficient transmission of nerve impulses. Research has shown that a deficiency of vitamin B-12 can lead to neurological problems, including numbness and tingling in the extremities. A study published in "American Journal of Clinical Nutrition" emphasizes the importance of vitamin B-12 for maintaining the health of the nervous system.

Contributes to a normal metabolism of homocysteine

Homocysteine is an amino acid that, at high levels, can increase the risk of cardiovascular diseases. Vitamin B-12, along with folate and vitamin B-6, plays an important role in the metabolism of homocysteine. According to a study published in "Circulation," adequate levels of these vitamins can help lower homocysteine levels and thus reduce the risk of heart problems.

Strengthens psychological function and well-being

Research has shown that vitamin B-12 has a positive effect on psychological health. It is involved in the production of neurotransmitters such as serotonin and dopamine, which are important for mood. A study published in "Journal of Affective Disorders" showed that individuals with low levels of vitamin B-12 had a higher risk of depression and anxiety. Ensuring adequate intake of vitamin B-12 can therefore be an important part of maintaining good mental well-being.

Facilitates the formation of red blood cells

Vitamin B-12 is crucial for the production of red blood cells. It helps prevent anemia by supporting normal cell growth and division. According to research published in "Blood," vitamin B-12 deficiency is a common cause of macrocytic anemia, which can lead to fatigue and weakness. Including vitamin B-12 in the diet is therefore important for maintaining good blood status.

Research on vitamin B-12

Several studies have confirmed the many health benefits of vitamin B-12. According to a review article in "Nutrients," vitamin B-12 is necessary for maintaining normal neurological function, energy production, and blood formation. It is also important to note that vitamin B-12 deficiency is more common in older adults and people with certain medical conditions, making it important to monitor the intake of this vitamin.

Summary

Vitamin B-12 is an essential nutrient that plays a crucial role in many physiological processes. By supporting energy production, the health of the nervous system, homocysteine metabolism, and the formation of red blood cells, it is important to ensure that you get enough of this vitamin in your diet. With Vitaking vitamin B-12, you can easily and effectively meet your needs for this important vitamin.