Dymatize - Glutamine Micronized

L-Glutamine - The Free Amino Acid for Muscle and Brain Tissue Support

Benefits:

• Supports muscle tissue by limiting protein breakdown
• Promotes nitrogen retention to preserve muscle mass
• Stimulates glycogen synthesis to increase energy levels
• Promotes protein synthesis to build and repair muscles
• Helps replenish and detoxify the brain

Supports muscle tissue by limiting protein breakdown

L-Glutamine is the single most common amino acid found in skeletal muscle. By providing a constant supply of L-Glutamine, you can help limit the breakdown of protein in the muscles. This is particularly important for athletes and individuals who train regularly, as intense exercise can lead to muscle breakdown.

Promotes nitrogen retention to preserve muscle mass

Nitrogen is an essential building block for muscle tissue. By increasing nitrogen retention in the muscles, L-Glutamine can help preserve and build muscle mass. This is especially beneficial for individuals looking to increase their muscle mass or prevent muscle loss during periods of caloric deficit.

Stimulates glycogen synthesis to increase energy levels

Glycogen is the body's primary energy source during physical activity. By stimulating glycogen synthesis, L-Glutamine can help increase energy levels and improve performance during training. This can be particularly beneficial for athletes who need quick and sustained energy during intense workouts or competitions.

Promotes protein synthesis to build and repair muscles

Protein synthesis is the process by which the body builds new proteins to repair and build muscles. By promoting protein synthesis, L-Glutamine can help increase muscle mass and improve recovery after training. This can be particularly beneficial for individuals looking to increase their muscle mass or prevent muscle loss.

Helps replenish and detoxify the brain

L-Glutamine has also been shown to have the ability to cross the blood-brain barrier and serve as fuel for the brain. By providing a constant supply of L-Glutamine, you can help replenish and detoxify the brain, which can improve cognitive function and mental clarity.

Research on L-Glutamine

There are several studies that have investigated the effects of L-Glutamine on muscle and brain tissue. A study published in the Journal of Applied Physiology found that supplementation with L-Glutamine increased protein synthesis and reduced muscle breakdown in athletes. Another study published in the Journal of Clinical Psychopharmacology showed that L-Glutamine had positive effects on cognitive function and mood in individuals with depression.