Dr. Mercola - Vitamin B Complex (60 Capsules)

B-complex Vitamin Supplement

Benefits:

• Supports energy metabolism
• Promotes the function of the nervous system
• Contributes to healthy skin and mucous membranes
• Reduces fatigue and exhaustion
• Supports the immune system

Supports energy metabolism

Our B-complex vitamin supplement contains several B vitamins that play a crucial role in the body's energy metabolism. Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), biotin, and pantothenic acid all contribute to converting food into energy. This is particularly important for maintaining an active lifestyle and reducing feelings of fatigue and exhaustion.

Promotes the function of the nervous system

Vitamins B1, B2, B3, B6, B12, and biotin are all vital for the normal function of the nervous system. They help maintain the health of nerve cells and support signal transmission between nerves. This can help improve cognitive functions and reduce the risk of nerve-related issues.

Contributes to healthy skin and mucous membranes

Riboflavin, niacin, and biotin are known for their benefits to the health of skin and mucous membranes. These vitamins help maintain healthy skin and can reduce the risk of skin problems. They also help maintain healthy mucous membranes, which is important for the body's natural defenses.

Reduces fatigue and exhaustion

Several B vitamins, including B6, B12, niacin, and pantothenic acid, help reduce feelings of fatigue and exhaustion. This makes them particularly useful for people with hectic lifestyles or those who need extra energy to cope with their daily activities.

Supports the immune system

Vitamin B6 and B12 play an essential role in the function of the immune system. They help produce and maintain white blood cells, which are crucial for the body's ability to fight infections and diseases. By supporting the immune system, these vitamins can help keep you healthy and strong.

Research on B-complex vitamin supplements

Research shows that B vitamins are essential for many body functions and can have several health benefits. A study published in the "Journal of Clinical Nutrition" found that B-vitamin supplements can improve energy levels and reduce fatigue in individuals deficient in these nutrients. Another study in the "Neurobiology of Aging" demonstrated that B vitamins can support brain health and reduce the risk of cognitive decline in older adults.

Ingredients

Our B-complex vitamin supplement contains the following ingredients: quinoa sprouts, bulking agent: microcrystalline cellulose, anti-caking agent: silicon dioxide, antioxidant: ascorbyl palmitate, benfotiamine, niacin, pantothenic acid, vitamin B6 (pyridoxine), riboflavin (vitamin B2), thiamine (vitamin B1), folic acid (vitamin B9), biotin, vitamin B12 (cobalamin), capsule: hydroxypropylmethylcellulose.

Daily dose

The recommended daily dose is 2 capsules. Each package contains 60 capsules, which is sufficient for one month's use.

Contents per daily dose (2 capsules)

* Reference daily intake values

Usage instructions

Take 2 capsules daily with water. Do not exceed the recommended daily dose.

Storage instructions

Store in a closed container in a cool, dry place, out of reach of small children.

Warnings

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Do not use if you are allergic to any of the ingredients in the product. The product should not be used by pregnant or nursing women, or by children and adolescents under 18 years of age.