Dr. Mercola - Fermented Black Garlic (60 Caps)

Fermented Black Garlic (Dr. Mercola) (60 capsules)

Benefits:

• Rich in nutrients
• Improved taste
• High concentration of S-allyl cysteine (SAC)
• Supports the immune system
• Antioxidant properties

Rich in Nutrients

Fermented black garlic is an excellent source of several essential nutrients. It contains magnesium, calcium, phosphorus, selenium, as well as vitamins B6 and C. These nutrients play critical roles in various body functions, including bone health, energy production, and immune support. According to a study published in the "Journal of Agricultural and Food Chemistry," black garlic has higher levels of antioxidants compared to fresh garlic, making it a nutritious addition to your diet.

Improved Taste

The fermented black garlic has a sweet and mild flavor that is markedly different from the sharp and strong taste of raw garlic. This makes it more appealing and easier to incorporate into various dishes. The fermentation process also reduces the strong odor of garlic, making it more user-friendly for daily use.

High Concentration of S-allyl cysteine (SAC)

One of the most notable benefits of fermented black garlic is its high content of S-allyl cysteine (SAC). SAC is a compound formed during the fermentation process and is known for its health-promoting properties. Each recommended serving of Dr. Mercola's fermented black garlic contains 1.2 mg of SAC, contributing to the product's effectiveness.

Supports the Immune System

Garlic has long been known for its immune-boosting properties, and fermented black garlic is no exception. The nutrients and antioxidants found in black garlic can help strengthen the body's natural defense mechanisms. According to a study published in the "Journal of Immunology Research," regular consumption of black garlic can help improve immune system function.

Antioxidant Properties

Antioxidants are crucial for protecting the body against harmful free radicals, and fermented black garlic is rich in these powerful compounds. The antioxidants in black garlic can help reduce inflammation and protect cells from damage. According to research published in "Food Chemistry," black garlic has been shown to have higher antioxidant activity compared to fresh garlic, making it a valuable addition to promote overall health.

Research on Fermented Black Garlic

Research has shown that fermented black garlic offers several health benefits. A study published in the "Journal of Food Science and Technology" found that black garlic has higher levels of antioxidants and bioactive compounds compared to fresh garlic. Another study in the "Journal of Medicinal Food" showed that black garlic could help lower cholesterol levels and improve heart health. These studies highlight the potential health benefits of including fermented black garlic in your daily diet.

Ingredients and Usage

Fermented black garlic from Dr. Mercola contains powdered fermented garlic bulb, organic rice extract as a filler, and the capsule is made of hydroxypropyl methylcellulose. The recommended daily dose is two capsules, which provide 800 mg of powdered fermented garlic and 1.2 mg of S-allyl cysteine (SAC) per serving. The product comes in a pack of 60 capsules, which is enough for one month's use.

Safety and Storage

To ensure the product's quality and safety, it should be stored in a closed container at room temperature, out of reach of small children. It is important not to exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. People with hypersensitivity to any of the ingredients should avoid this product. Pregnant women, nursing mothers, and children and adolescents under 18 should not use this product without consulting a doctor.

Manufacturer

This product is manufactured by Dr. Mercola, a reputable company based in the USA known for its high-quality supplements and health-promoting products. Dr. Mercola strives to provide products that support a healthy lifestyle and promote overall well-being.

In summary, fermented black garlic from Dr. Mercola is a nutritious and flavorful supplement offering several health benefits. With its high concentration of S-allyl cysteine (SAC) and antioxidants, this product can help strengthen the immune system, improve heart health, and protect the body against harmful free radicals. By incorporating this product into your daily diet, you can take advantage of the many benefits of fermented black garlic.