Nutricost - Magnesium Complex 500 mg

Triple Magnesium Complex

Benefits:

• 500 mg of magnesium per serving from magnesium oxide, magnesium citrate, and magnesium glycinate
• 30 capsules for 30 servings of our Triple Magnesium Complex
• 1 month supply (if taken as recommended)
• Gluten-free and non-GMO
• Manufactured in a GMP-compliant, FDA-registered facility

Healthy Magnesium Levels

Magnesium is an essential mineral that plays a crucial role in many bodily functions. It is involved in over 300 enzymatic reactions, including those responsible for energy production, protein synthesis, and DNA synthesis. Having adequate levels of magnesium can help support a healthy metabolism and energy levels, making it an important part of your diet.

Support for Muscle Function and Recovery

Magnesium is also known to support muscle function and recovery after exercise. It helps regulate muscle contractions and can reduce the risk of muscle cramps and spasms. By including our Triple Magnesium Complex in your diet, you can help optimize your training and recovery.

Improved Sleep Quality

Several studies have shown that magnesium can have a positive effect on sleep quality. It helps regulate neurotransmitters involved in the sleep cycle, which can lead to deeper and more restorative sleep. Taking magnesium before bedtime can be a simple solution for those who have trouble falling asleep or suffer from sleep issues.

Support for Heart and Vascular Health

Magnesium plays an important role in maintaining healthy heart and vascular function. It helps regulate blood pressure and can reduce the risk of cardiovascular diseases. By including magnesium in your diet, you can support your heart health and promote good circulation.

Research on Triple Magnesium Complex

Several scientific studies have investigated the effects of magnesium supplementation on health. According to a review article published in "Nutrients" (2017), magnesium deficiency is linked to an increased risk of various health problems, including cardiovascular diseases and metabolic disorders. By taking magnesium supplements, individuals suffering from a deficiency of this essential mineral can improve their overall health and well-being.

Magnesium and Stress Management

Stress is a common part of life, but it can have negative effects on our health. Magnesium has been shown to have a calming effect on the nervous system and can help reduce feelings of anxiety and stress. By supporting the body's natural stress management system, magnesium can contribute to a more balanced and calm lifestyle.

Magnesium and Bone Health

Magnesium is also important for bone health. It helps regulate calcium absorption in the body, which is crucial for maintaining strong and healthy bones. A study published in the "Journal of Bone and Mineral Research" (2013) showed that higher magnesium intake was associated with a lower risk of osteoporosis. Including our Triple Magnesium Complex can be an easy way to support your bone health.

How to Take Triple Magnesium Complex

To get the most out of our Triple Magnesium Complex, it is recommended to take one capsule daily, preferably with a meal. This helps optimize magnesium absorption and ensures that you receive the recommended dose. Since the product is gluten-free and non-GMO, it is an excellent choice for those with specific dietary needs.

Summary of the Benefits of Magnesium

In summary, our Triple Magnesium Complex offers a range of health benefits, including support for muscle function, improved sleep quality, and support for heart and vascular health. With 500 mg of magnesium per serving and a month's supply in each package, this supplement is a convenient and effective solution to ensure you get enough magnesium in your diet. By choosing our product, you can take a step towards a healthier lifestyle.

Why Choose Our Triple Magnesium Complex?

Our Triple Magnesium Complex is manufactured in a GMP-compliant and FDA-registered facility, ensuring high quality and safety. We strive to offer products that are both effective and accessible to everyone. By choosing our magnesium supplement, you can be confident that you are getting a high-quality product that supports your health and well-being.