BioTech USA - Citrulline Malate - 90 caps

L-citrulline - Improve Your Performance and Recovery

Benefits:

• Increases endurance and performance
• Improves recovery after exercise
• Promotes muscle protein synthesis
• Supports cardiovascular health
• Increases nitric oxide production

Increases endurance and performance

L-citrulline is a non-essential amino acid that can improve your endurance and performance during exercise. By increasing blood flow and oxygen supply to the muscles, L-citrulline can help extend workout duration and reduce fatigue.

Improves recovery after exercise

After an intense workout, it is important to recover properly to avoid muscle damage and promote muscle rebuilding. L-citrulline can help reduce muscle soreness and enhance recovery by increasing blood flow and oxygen supply to the muscles.

Promotes muscle protein synthesis

Muscle protein synthesis is the process where muscles build and repair themselves after exercise. L-citrulline can stimulate muscle protein synthesis and promote muscle growth and recovery.

Supports cardiovascular health

L-citrulline can help improve cardiovascular health by increasing nitric oxide production. Nitric oxide is an important molecule that helps to dilate blood vessels and enhance blood flow, which can reduce the risk of cardiovascular diseases.

Increases nitric oxide production

Nitric oxide is an important molecule that plays a role in many physiological processes in the body, including blood pressure regulation, immune function, and muscle contraction. L-citrulline can increase the production of nitric oxide, which can have positive effects on health and performance.

Research on L-citrulline

There are several studies that have examined the effects of L-citrulline on performance and recovery. A study published in the Journal of Strength and Conditioning Research found that intake of L-citrulline before exercise increased strength and endurance in athletes. Another study published in the Journal of the International Society of Sports Nutrition showed that L-citrulline supplementation improved muscle recovery after intense exercise.

Usage of L-citrulline

L-citrulline is available in supplement form in various forms, including capsules, powder, and drinks. It is recommended to take L-citrulline about 30-60 minutes before exercise to maximize its effects on performance and recovery. The dosage can vary depending on individual needs and training goals, so it is best to follow the manufacturer's recommendations or consult a healthcare professional.

Summary

L-citrulline is a popular amino acid among athletes and can help to improve performance, recovery, and muscle growth. By increasing blood flow and oxygen supply to the muscles, L-citrulline can help increase endurance, reduce fatigue, and promote muscle protein synthesis. Additionally, L-citrulline can support cardiovascular health by increasing nitric oxide production. To maximize the effects of L-citrulline, it is important to follow the correct dosage and take it before exercise. As always, it is best to consult a healthcare professional before starting any supplement regimen.