Chickpea flour, also known as gram flour, is an excellent source of protein. Protein is an essential building block for the body's cells and plays a crucial role in building and repairing muscles, tissues, and organs. According to research, chickpea flour contains about 20 grams of protein per 100 grams, which is a significant amount for a plant-based product.
Chickpea flour is also rich in dietary fiber. Fiber is important for healthy digestion and can help prevent constipation and other digestive issues. According to research, chickpea flour contains about 10 grams of fiber per 100 grams, which is a substantial amount to promote healthy bowel function.
One of the major advantages of chickpea flour is that it is naturally gluten-free. Gluten is a protein found in wheat, rye, and barley and can be harmful to people with gluten intolerance or celiac disease. By using chickpea flour as an alternative to wheat flour, people with gluten intolerance or celiac disease can enjoy a variety of dishes without worrying about negative health effects.
Chickpea flour has versatile usage and can be used in a range of dishes. It is a common ingredient in traditional dishes like hummus, falafel, and panelle flatbreads. Its neutral taste also makes it an excellent option for making pancakes, bread, and baked goods. It can also be used as a thickener in soups and sauces.
Chickpeas have been cultivated for thousands of years and have a rich history and cultural significance. Archaeological findings show that chickpeas were grown as early as 7,500 years ago in the Middle East. They have been an important part of the diet in many cultures around the world and have been used in traditional dishes and ceremonies. By using chickpea flour, you can not only enjoy its nutritional benefits but also appreciate its historical and cultural significance.
Product Information | |
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Amount per 100g: |
Energy 1323kJ/316kcal Fat 6.3g of which saturated fat 0.6g Carbohydrates 46.9g of which sugars 3.7g Fiber 13.6g Protein 20.9g Salt 0.15g |
Other ingredients: | Chickpea flour*. *= Certified organic ingredients |
Notice: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily intake based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
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