BetterYou - Magnesium Flakes Sleep (250 g)

Magnezflingor Sleep

Magnezflingor Sleep is a blend of Cechsztynian magnesium with essential oils from lavender and chamomile, which helps to slow down sensory activity and calm the mind before sleep.

Benefits:

• High magnesium content
• Effective absorption through the skin
• Relaxing for muscles and joints
• Reduces stress
• Improves sleep quality

High magnesium content

Magnezflingor Sleep contains 47% magnesium chloride, making it an incredibly efficient and modern method to provide magnesium to the body through the skin without burdening the digestive system. Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body, including energy production, protein synthesis, and nerve function.

Effective absorption through the skin

BetterYou magnesium flakes are designed to dissolve completely in warm water, allowing for rapid and effective absorption of magnesium through the skin. This allows you to benefit from the advantages of magnesium without needing to take oral supplements, which can be beneficial for individuals with sensitive stomachs or digestive issues.

Relaxing for muscles and joints

A magnesium bath can help to relax muscles and joints, which is particularly beneficial after physical exertion or a long day. Magnesium is known for its muscle-relaxing properties and can help to relieve muscle cramps and stiffness. This makes magnesium flakes an excellent choice for athletes or individuals suffering from chronic pain.

Reduces stress

Magnesium is known for its stress-reducing properties. A warm bath with magnesium flakes and the soothing scents of lavender and chamomile can help reduce stress and anxiety, making it easier to relax and unwind. Research has shown that magnesium can help to regulate stress hormones and improve mood.

Improves sleep quality

The essential oils from lavender and chamomile in Magnezflingor Sleep are known for their calming and sleep-promoting properties. Lavender has been shown to improve sleep quality and reduce insomnia, while chamomile is known for its mild calming effects. Combined with the relaxing effects of magnesium, these oils can help create an ideal environment for a good night's sleep.

Research on magnesium

Research has shown that magnesium is essential for many body functions and that a magnesium deficiency can lead to a range of health problems, including muscle cramps, fatigue, and insomnia. A study published in the "Journal of Research in Medical Sciences" found that magnesium supplementation can improve sleep quality in older adults. Another study published in "Magnesium Research" showed that magnesium can help reduce stress and anxiety.

Ingredients

Magnezflingor Sleep contains magnesium chloride hexahydrate (47% MgCl2), lavender oil (Lavandula angustifolia), chamomile oil (Anthemis nobilis), and linalool. In 1 kg of magnesium flakes, there are 120 g of pure magnesium.

Usage

For foot baths: Dissolve approximately 150 g of magnesium flakes in warm water (about 5 liters) and relax for 20 minutes or longer. For body baths: Dissolve approximately 250 g of magnesium flakes in warm water and relax for 20 minutes or longer. It is recommended to take 2-3 magnesium baths per week.

Shelf life

The product's shelf life is 1 year from the opening date.

In summary, Magnezflingor Sleep is an excellent product for those seeking a natural and effective method to provide magnesium to the body, reduce stress, and improve sleep quality. With its high-quality ingredients and proven benefits, it is a valuable addition to your daily routine.