Amix - Creatine Monohydrate with Creapure® - 300 g

Creatine Monohydrate

Benefits:

• Increases physical performance
• Boosts energy levels in cells
• Improves muscle strength and endurance
• Promotes recovery after exercise
• Increases muscle volume and muscle mass

Increases Physical Performance

Creatine Monohydrate is a fundamental building block for the production of creatine phosphate, which serves as an energy source in the cells. By increasing the amount of creatine phosphate in the muscles, the body can produce more energy during short, high-intensity exercises. This can lead to improved physical performance and increased strength.

Boosts Energy Levels in Cells

Creatine acts as an energy reserve in muscles by converting into creatine phosphate. Creatine phosphate serves as a quick energy source during intense exercise and can help extend the workout and improve performance.

Improves Muscle Strength and Endurance

By increasing the amount of creatine in the muscles, one can experience enhanced muscle strength and endurance. This can be especially beneficial for athletes and individuals who perform explosive and powerful movements, such as sprinters or weightlifters.

Promotes Recovery After Exercise

Creatine can help speed up recovery after exercise by reducing muscle damage and inflammation. It can also help decrease muscle soreness and fatigue post-exercise, allowing for a quicker return to training and peak performance.

Increases Muscle Volume and Muscle Mass

By increasing the amount of creatine in the muscles, one can experience an increase in muscle volume and muscle mass. This is because creatine binds water to the muscles, giving a fuller and more defined muscle appearance.

Research on Creatine Monohydrate

There is extensive research supporting the use of creatine as a dietary supplement to improve physical performance and muscle strength. Studies have shown that creatine can increase muscle strength and endurance, improve recovery after exercise, and boost muscle volume.

Usage and Dosage

Mix 3 g (¾ scoop) with 200-300 ml of water or juice and drink immediately. Use approximately 30-60 minutes before training. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.

It is important to follow the recommended daily dose and not exceed it. Pregnant or breastfeeding women, children, and individuals with underlying health conditions should consult their doctor before using this supplement.

Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Supplements should not be used as a substitute for a varied diet.