Amix - Creatine Monohydrate

Amix - Creatine Monohydrate

Benefits:

• Increases physical performance
• Boosts energy levels in muscles
• Promotes muscle recovery
• Increases muscle volume
• Improves explosiveness and strength

Increases physical performance

Creatine Monohydrate is a fundamental building block for the production of creatine phosphate, which represents an energy source in the cells. By increasing creatine levels in the muscles, this supplement can help enhance physical performance during short-term, high-intensity exercise. Research has shown that a daily intake of 3g of creatine can have a beneficial effect on physical performance.

Boosts energy levels in muscles

Creatine functions as an energy reserve in the muscles by converting itself into creatine phosphate. By increasing creatine levels in the muscles, this supplement can help increase energy levels and improve endurance during exercise.

Promotes muscle recovery

Creatine has been shown to have a positive effect on muscle recovery after exercise. By increasing creatine levels in the muscles, this supplement can help reduce muscle damage and promote faster recovery.

Increases muscle volume

Creatine has a water-binding effect in the muscles, which can lead to an increase in muscle volume. This can result in a more muscular and well-defined physique.

Improves explosiveness and strength

By increasing creatine levels in the muscles, this supplement can help improve explosiveness and strength during training. This can be particularly beneficial for athletes and strength training individuals.

Research on Creatine Monohydrate

Research has shown that creatine monohydrate is a safe and effective supplement for increasing physical performance and muscle strength. A study published in the Journal of the International Society of Sports Nutrition found that creatine monohydrate can increase muscle strength and improve training performance in athletes.

Usage and dosage

Mix 3/4 scoop (3g) with 200-300 ml of water or juice and drink immediately. Use approximately 30-60 minutes before exercising. To maximize hydration, athletes using creatine monohydrate should consume at least 2000 ml of water daily.

Storage

Store in a cool, dry place. Keep out of reach of children.

Warnings

Do not use this product if you are pregnant or breastfeeding. The product is not intended for children. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Before consuming this supplement, consult your healthcare provider. Store at a temperature not exceeding 25°C in a cool, dry place, protected from sunlight. The manufacturer is not responsible for any damage caused by improper use or storage.

More product information

Creatine Monohydrate is a fundamental building block for the production of creatine phosphate, which represents an energy source in the cells. Creatine increases physical performance during short-term, high-intensity exercise. The beneficial effect is achieved with a daily intake of 3g of creatine.