By eating a balanced diet that includes a good mix of carbohydrates, proteins, and healthy fats, you can increase your energy levels and improve your performance throughout the day. Be sure to include whole grains, lean protein, and healthy fat sources like avocado and nuts in your meals.
Fiber-rich foods like vegetables, fruits, and whole grains are essential for healthy digestion. Fiber helps promote bowel movements and maintain a healthy gut flora. Make sure to include a variety of fiber sources in your diet to support your digestion.
Eating nutrient-rich foods that are high in vitamins, minerals, and antioxidants can help strengthen your immune system and protect you from illnesses. Include foods like citrus fruits, berries, leafy green vegetables, and lean protein to provide your body with the nutrients it needs to fight infections.
Monitoring portion sizes is important for maintaining a healthy weight. By eating moderate portions of varied and nutritious food, you can avoid overeating and support your weight balance. Use the plate model as a guideline to distribute your meals correctly.
Certain foods and drinks can affect your sleep quality, so it's important to make wise choices to promote a good night's rest. Avoid caffeine and heavy meals late at night. Instead, opt for sleep-promoting foods like oatmeal, nuts, and chamomile tea to help you relax and sleep better.
Product Information | |
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Nutrition Facts: | Serving Size: 2 Capsules Servings per Container: 30 |
Amount per Serving: | KSM-66 [Ashwagandha (Withania somnifera, root) Extract] (Std. to 5% Withanolides) 600 mg |
Other Ingredients: | Hypromellose (Cellulose), Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide. Produced in a facility that also handles milk, soy, eggs, peanuts, tree nuts, sesame seeds, fish, shellfish, and seafood. |
Suggested Use: | Take 1 capsule 3 times daily with food. |
Warning: | For adult use only. Use for a minimum of 8 weeks to see a favorable effect on physical performance. Consult a healthcare professional before use if you are pregnant or breastfeeding; if you have been diagnosed with hypoactive sexual disorder, sexual dysfunction, or erectile dysfunction; if you suffer from any mental disorder and/or conditions such as frequent anxiety or depression; if you have a thyroid disease; or if you have benign prostatic hyperplasia and/or prostate cancer. Avoid taking with alcohol or products that cause drowsiness. Some individuals may experience drowsiness. Use caution when operating heavy machinery, driving a vehicle, or engaging in activities that require mental alertness. Store in a cool, dry place. Keep out of reach of children. Do not use if the inner seal is missing or broken. |
Additional Info: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
Thank you for choosing OLY Europe B.V for your supplement needs!
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