Ironmaxx - Vitamin C 1000

High-Dose Vitamin C

Benefits:

• High dose - 1000 mg of vitamin C per capsule!
• Vitamin C helps reduce fatigue and exhaustion.
• Suitable for both athletes and non-athletes.
• Vitamin C contributes to normal energy metabolism.
• To prevent vitamin C deficiency!

High-Dose Vitamin C

Vitamin C is one of the most well-known vitamins and plays a crucial role in our health. Since the body cannot produce vitamin C on its own, we rely on obtaining it through our diet. The best sources of vitamin C are fresh fruits and vegetables. Unfortunately, cooking reduces the vitamin C content in these foods, meaning the body does not always get enough vitamin C. Additionally, there are individuals who avoid sources of vitamin C due to allergies or personal preferences. In both cases, additional supplements are important.

Maintaining levels of vitamin C is not possible without continued intake of this vitamin. Athletes who lose more vitamins and minerals through sweat or smokers whose vitamin C levels decrease with each cigarette have a higher need for vitamin C. Therefore, IronMaxx® has created High-Dose Vitamin C 1000. One capsule contains a full 1000 mg of pure vitamin C, which should meet the needs of every athlete. There is no reason to worry about overdosing, as vitamin C is water-soluble and excess is easily excreted in urine.

Vitamin C - The All-Rounder!

Both athletes and non-athletes can benefit from vitamin C, as it contributes to the normal function of the immune system. Vitamin C is therefore essential for supporting our immune system. It also contributes to normal energy metabolism. If you want to be active, especially in sports, but also in your leisure time, you should ensure that you have an adequate intake of vitamin C.

Vitamin C contributes to

• normal function of the immune system during and after intense physical activity (provided that 200 mg of vitamin C is taken in addition to the recommended daily requirement).
• normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, and skin.
• normal energy metabolism.
• normal function of the nervous system.
• normal psychological function.
• normal function of the immune system.
• protection of cells from oxidative stress.
• reduction of fatigue and exhaustion.

Research on Vitamin C

Several studies have shown that vitamin C plays an important role in supporting the immune system, especially during periods of stress or intense training. According to a study published in "Nutrients" (2017), vitamin C can help reduce the duration and severity of colds. Additionally, research has shown that vitamin C can help reduce inflammation and protect against cell damage caused by free radicals, which is crucial for maintaining good health.

How to Include Vitamin C in Your Diet

Getting enough vitamin C can be easy with a well-balanced diet. Fresh fruits like oranges, kiwis, and strawberries are excellent sources. Vegetables like bell peppers, broccoli, and spinach are also rich in vitamin C. For those who have difficulty getting enough through their diet, high-dose supplements can be a good option. It is important to consult a doctor or nutritionist before starting a new supplement to ensure it meets individual needs.

Conclusion

High-Dose Vitamin C is an important part of a healthy lifestyle, whether you are an athlete or not. With its many benefits, including support for the immune system, energy metabolism, and reduction of fatigue, it is a vitamin that everyone can benefit from. By ensuring an adequate intake of vitamin C, either through diet or supplements, you can help optimize your health and well-being.