5% Nutrition - Creatine - Core Series - 300g

5% Nutrition - Creatine - Core Series - 300g

Benefits:

• Increases muscle strength
• Promotes muscle size and volume
• Improves explosiveness and performance
• Enhances recovery after training
• Proven creatine monohydrate formula

Increases muscle strength

5% Nutrition Core Series Creatine contains a powerful dose of 5 grams of proven creatine monohydrate per serving. Creatine is a naturally occurring compound that plays a crucial role in the body's energy metabolism. By increasing creatine stores in the muscles, you can experience improved muscle strength and performance during intense workouts. Studies have shown that regular creatine supplementation can lead to increased strength and efficiency in strength training.

Promotes muscle size and volume

By increasing muscle strength, 5% Nutrition Core Series Creatine can also help promote muscle size and volume. Creatine works by increasing the water content of muscle cells, which gives a fuller and more well-defined muscle appearance. This can be beneficial for individuals aiming to build muscle and improve their physical performance.

Improves explosiveness and performance

One of the key benefits of 5% Nutrition Core Series Creatine is its ability to improve explosiveness and performance during short-term, high-intensity activities. Creatine serves as a quick energy source for muscles, enhancing their ability to generate power during explosive movements such as sprints, jumps, and weightlifting. By boosting the body's creatine stores, you can experience increased endurance and performance in such activities.

Enhances recovery after training

Training can be demanding on the body and can lead to muscle damage and inflammation. 5% Nutrition Core Series Creatine can help accelerate the recovery process after training by promoting muscle protein synthesis and reducing muscle breakdown. Its anti-inflammatory properties can also help reduce exercise-induced inflammation and muscle soreness, allowing you to recover faster and train at higher intensities.

Proven creatine monohydrate formula

5% Nutrition Core Series Creatine uses the proven creatine monohydrate formula, which is the most studied and popular form of creatine on the market. Creatine monohydrate has been shown to be safe and effective in increasing muscle strength, improving performance, and promoting muscle growth. By choosing 5% Nutrition Core Series Creatine, you can be assured of getting a high-quality product that is well-researched and proven.

Research on creatine

There is extensive research supporting the use of creatine as a supplement to improve muscle strength and performance. Studies have shown that creatine supplementation can increase muscle strength and improve performance during strength training (Buford et al., 2007). Additionally, creatine has been found to increase muscle mass and volume in individuals who train regularly (Kreider et al., 2017). It has also been reported that creatine supplementation can speed up recovery after intense training and reduce muscle soreness (Cooper et al., 2012).

5% Nutrition Core Series Creatine is a quality product name that offers a proven formula with 5 grams of creatine monohydrate per serving. By incorporating this supplement into your training routine, you can expect increased muscle strength, improved muscle size and volume, enhanced explosiveness and performance, and faster recovery after training. With the extensive research supporting the use of creatine, you can be confident in choosing a product that can help you achieve your fitness goals.