Solgar - L-Cysteine, 500 Mg (90 Caps)

L-Cysteine 500 mg - Supplements in Capsules

Benefits:

• Supports the production of antioxidants
• Promotes healthy skin and hair
• Supports liver detoxification processes
• Improves the immune system
• Promotes muscle recovery

Supports the production of antioxidants

L-Cysteine is an important amino acid that plays a central role in the production of glutathione, one of the body's most powerful antioxidants. Glutathione helps protect cells from oxidative stress and damage caused by free radicals. According to research published in the "Journal of Nutrition," L-Cysteine supplements can increase levels of glutathione in the body, which helps reduce inflammation and improve cell health.

Promotes healthy skin and hair

L-Cysteine is a key component in keratin, a protein that makes up the structure of skin, hair, and nails. By providing the body with sufficient amounts of L-Cysteine, one can support the production of keratin, which in turn can improve skin elasticity, strengthen hair, and promote nail health. A study published in "Dermatology and Therapy" showed that L-Cysteine supplements can improve hair growth and reduce hair loss in individuals with hair problems.

Supports liver detoxification processes

The liver is the body's main detoxification organ and plays a crucial role in breaking down and eliminating toxins. L-Cysteine is a precursor to glutathione, which is essential for liver detoxification processes. Research published in "Hepatology" has shown that L-Cysteine supplements can improve liver function and protect the liver from damage caused by toxins and medications.

Improves the immune system

The immune system relies on a variety of nutrients to function optimally, and L-Cysteine is one of them. By increasing the production of glutathione, L-Cysteine can help strengthen the immune system and improve the body's ability to fight infections. A study published in "Clinical Immunology" showed that L-Cysteine supplements can improve immune function in older individuals and reduce the risk of infections.

Promotes muscle recovery

L-Cysteine can also play a role in muscle recovery after exercise. The amino acid helps reduce oxidative stress and inflammation in the muscles, which can speed up recovery and reduce muscle soreness. A study published in the "Journal of the International Society of Sports Nutrition" showed that L-Cysteine supplements can improve recovery and reduce muscle damage in athletes.

Research on L-Cysteine

Research has shown that L-Cysteine can have several health benefits, including supporting liver health, improving the immune system, and promoting skin and hair health. According to a study published in the "American Journal of Clinical Nutrition," L-Cysteine supplements can increase levels of glutathione in the body, which in turn can improve cell health and reduce inflammation. Another study published in the "Journal of Dermatological Science" showed that L-Cysteine can improve skin elasticity and reduce signs of aging.

Ingredients

The product contains 500 mg of L-Cysteine per capsule. Other ingredients include hydroxypropyl methylcellulose (capsule), magnesium stearate (anti-caking agent), silicon dioxide (anti-caking agent), and cellulose (filler).

RDI - Recommended Daily Intake

<> - No daily reference value established

Usage

Take one (1) capsule daily, preferably between meals, with juice or water.

Contraindications

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. For adults only. Pregnant women, nursing mothers, and individuals taking medication or with health conditions should consult a doctor before use.

Storage

Store in a cool, dry place, out of reach of small children.