Vitaking - B7 Biotin 900 mcg - 100 Tablets

Biotin - Improve Hair, Nails, and Skin

Benefits:

• Helps with energy-producing metabolism
• Contributes to the normal function of the nervous system
• Aids in the normal metabolism of macronutrients
• Supports normal psychological function
• Helps maintain the normal condition of hair, nails, skin, and mucous membranes

Hair Growth, Nail Strength, and Skin Health

Biotin, also known as vitamin H or B-7, is an essential nutrient for improving hair, nails, and skin. It is a water-soluble vitamin that plays a crucial role in the body's metabolism and energy production. Biotin is necessary for forming fatty acids and metabolizing amino acids, which are important for maintaining healthy hair, strong nails, and radiant skin.

You can find biotin in several raw foods, but it breaks down at temperatures above 100 degrees Celsius. This means it is still present in cooked dishes, but not in fried or roasted ones. Kale, raw egg yolk, liver, and leafy greens have high biotin content. The amount of protein also affects biotin absorption. For example, egg white completely neutralizes the biotin in the egg yolk.

Biotin is sometimes called vitamin H, derived from the German name "Haar und Haut," which means "Hair and Skin." It may also be referred to as B-7. You can find biotin in several cosmetic products designed to treat hair, nails, and skin, as well as in dietary supplements to improve hair, nails, and skin.

Research on Biotin

Research has shown that biotin may be effective in improving hair condition and promoting hair growth. A study published in the Journal of Clinical and Aesthetic Dermatology found that biotin supplements improved hair density and reduced hair loss in people with thinning hair.

There is also research suggesting that biotin can help strengthen nails and improve their growth. A study published in the Journal of Drugs in Dermatology found that biotin supplements improved nail strength and reduced nail splitting in people with brittle nails.

Regarding skin health, biotin has been shown to be useful in treating certain skin conditions such as seborrheic dermatitis and acne. A study published in the Journal of Investigative Dermatology found that biotin supplements reduced inflammation and improved skin condition in people with seborrheic dermatitis.

Usage and Recommended Dosage

If you are taking any medication or have any medical condition, consult your doctor before using biotin supplements. Vitamins and other nutrients in the product may affect the efficacy of your other medicines. Do not exceed the recommended daily dose! Consumption of the product does not replace a varied diet and a healthy lifestyle.

The recommended daily dose of biotin is 1 tablet with a meal. It is important to follow the dosing instructions and not exceed the recommended dose.

Storage and Safety

Store the biotin supplement in a cool, dry, and dark place and avoid excessive heat. Keep it out of reach of children.

In summary, biotin can be an important supplement for improving hair, nails, and skin. It may help promote hair growth, strengthen nails, and improve skin condition. Remember to consult your doctor before starting to use biotin supplements and follow the dosing instructions for the best possible results.