Betaine (trimethylglycine) is a modified amino acid that acts as a cofactor in many reactions necessary for normal cell function, including the synthesis of creatine, carnitine, and adrenaline, as well as in the detoxification of homocysteine. It helps maintain cell volume and function under the stress of intense exercise.
Research has shown that betaine plays an important role in maintaining normal cell function. It acts as a cofactor in several important reactions in the body, including the synthesis of creatine, carnitine, and adrenaline. Betaine is also involved in the detoxification of homocysteine, a compound that can be harmful to cells if not properly broken down.
There are several studies that have examined the effects of betaine on various aspects of physical activity. A study published in the Journal of the International Society of Sports Nutrition explored its impact on muscle strength and endurance in young adults. Another study published in the Journal of Strength and Conditioning Research investigated its effects on muscle strength in older adults.
Further research is needed to confirm these results and to explore betaine's effects on different populations and training forms. It is also important to note that betaine is part of a holistic strategy that includes a healthy diet and regular exercise.
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