Swanson - Century Formula Multivitamin without Iron - 130 tablets

Swanson - Century Formula Multivitamin without Iron - 130 tablets

Benefits of Swanson Century Formula Multivitamin without Iron

• Complete Nutritional Supplement: Swanson Century Formula Multivitamin without Iron contains a blend of 15 essential vitamins and minerals, including the entire B-complex. This makes it a complete multivitamin that can help meet your daily nutritional needs.
• Convenient Tablet Form: This multivitamin comes in tablet form, making it easy to take and convenient to include in your daily routine. You only need to take one tablet a day to reap the benefits of this supplement.
• Full B-Complex: Swanson Century Formula Multivitamin without Iron includes the entire B-complex, including vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins play a crucial role in energy production, help support the nervous system, and can promote healthy skin, hair, and nails.
• Immune System Support: This multivitamin also contains important antioxidants like vitamins C and E, which can help support your immune system and protect the body's cells against oxidative stress.
• Nutritional Support for Vitality: Swanson Century Formula Multivitamin without Iron provides a daily dose of essential nutrients that can help improve your energy and vitality. It can be particularly useful if you have a busy lifestyle or if you feel tired and exhausted.

Vitamin and Mineral Content in Swanson Century Formula Multivitamin without Iron

Swanson Century Formula Multivitamin without Iron contains a balanced blend of 15 essential vitamins and minerals to meet your nutritional needs. Here is a list of the nutrients present in each tablet:

Vitamin A

Vitamin A is an important nutrient that plays a role in vision, reproduction, and immune function. It can also contribute to healthy skin and support cell division and growth.

Vitamin C

Vitamin C is an antioxidant that helps protect the body's cells from harmful free radicals. It is also necessary for the formation of collagen, a protein that helps maintain the health of the skin, bones, and cartilage.

Vitamin D

Vitamin D is important for maintaining healthy bones and teeth by facilitating the absorption of calcium and phosphorus in the body. It also plays a role in immune system function.

Vitamin E

Vitamin E is an antioxidant that helps protect cells from oxidative stress. It can also support cardiovascular health and promote healthy skin.

Vitamin K

Vitamin K is involved in blood clotting and can help maintain bone health by contributing to the formation of bone tissue.

Vitamin B-Complex

B vitamins play a crucial role in energy production by helping to break down carbohydrates, fats, and proteins. They are also important for nervous system function and can support healthy skin, hair, and nails.

Minerals

Swanson Century Formula Multivitamin without Iron also contains essential minerals like calcium, magnesium, zinc, copper, manganese, chromium, selenium, and molybdenum. These minerals can support a variety of bodily functions, including bone health, muscle function, and metabolism.

Research on Multivitamins and Health

There is an extensive body of research that has examined the effects of multivitamins on health. Studies have shown that multivitamins can be beneficial for covering potential nutrient deficiencies and promoting overall health and well-being.

A study published in the "Journal of Nutrition" found that a daily intake of multivitamins over an extended period can help reduce the risk of nutrient deficiencies and improve health in adults. The study found that those who took multivitamins had a lower incidence of deficiency symptoms and reported improvements in energy and well-being.

Another study, published in the "Annals of Internal Medicine," found that multivitamin use may be associated with a reduced risk of cardiovascular disease in women. Researchers found that women who took multivitamins had a lower risk of heart attack and death from cardiovascular disease.

How to Use Swanson Century Formula Multivitamin without Iron

To take Swanson Century Formula Multivitamin without Iron, take one tablet daily with water. You can take the tablet with or without food, according to your preferences. We recommend following the indicated dosage and not exceeding the recommended daily dose.

If you are pregnant, breastfeeding, or have any underlying medical conditions, we recommend consulting your doctor before taking any supplement, including multivitamins.

Summary

Swanson Century Formula Multivitamin without Iron is a complete nutritional supplement that provides a balanced blend of 15 essential vitamins and minerals, including the full B-complex. This multivitamin can help meet your nutritional needs and support your health and well-being. With convenient tablets, it is easy to include in your daily routine. Be sure to follow the indicated dosage and consult your doctor if you have any questions or concerns. Take care of your health with Swanson Century Formula Multivitamin without Iron!