MSM

MSM: Everything You Need to Know About Methylsulfonylmethane

MSM, or methylsulfonylmethane, is an organic sulfur compound that naturally occurs in animals, plants, and humans. Sulfur is an important mineral that participates in many crucial functions in the body, including:

• • Collagen Formation: Sulfur is one of the key components in collagen, a protein that provides structure and strength to connective tissues, skin, hair, and nails.

• • Joint Health: Sulfur helps build and repair cartilage, which can be beneficial for people with joint problems such as osteoarthritis.

• • Inflammation: MSM has anti-inflammatory properties and can reduce inflammation in the body.

• • Immune System: Sulfur is important for a strong immune system and can help the body fight infections.

Benefits of MSM:

• • May Relieve Joint Pain and Stiffness: Studies have shown that MSM may be effective in relieving pain and stiffness associated with osteoarthritis and other joint issues.

• • May Improve Skin Health: MSM may help improve skin elasticity and reduce wrinkles. It may also be beneficial for individuals with skin problems such as acne and rosacea.